Get up in the morning and drink about three glasses of water on an empty stomach. Then lie down for 10 minutes with your arms and legs spread on your back without breathing. Then do not eat or drink for 35 minutes. It is better to drink 2 glasses of water half an hour before eating and 2 glasses after 1 hour.

– It is better to fast one day a week to keep the stomach clean.

– Walk loudly in the open for 45 minutes every day; If not possible at once, several times. Also do at least 1 hour of physical work every day, especially housework.

– Breathing exercises or what is called pranayama in yoga, do it whenever you have time. This will keep the whole respiratory system, including the lungs, strong. Also, according to your age and physical condition, do not forget to practice some yoga seats on an empty stomach every day.

– Always sit with your spine straight. Do not sit for more than an hour in one position, get up or take a short walk. Do not curl your spine while sleeping. Lie on your back on a hard bed or on your right side. It will not put pressure on the heart.

– One-third of the food of the day is cooked food and the rest is filled with fruit and vegetable salad. It is better not to use oil in cooking. However, you can mix crushed mustard oil or extra virgin olive oil in the mash and salad without heating it. Stay away from all kinds of foods and drinks made with white sugar and flour.

– It is better to eat 6 kinds of vegetables and 8 kinds of fruits every day. Vegetables and fruits are often mixed with pesticides and other harmful chemicals. So if you soak all kinds of vegetables and fruits in water for 3 hours, you can get a lot of protection from these toxins. Also, eat some amount of ginger, raw turmeric and black pepper together every day. In the morning and in the afternoon, eat raw onion, green chillies and a few cloves of garlic.

– Every day, eat thin soup of Mugdal cooked without oil. It is also good to eat a variety of vegetables such as kalmishak, thankuni, telakucha, mint, cabbage and laushak and juice of gourd, carrot and beet. Ginger juice and honey can be mixed with vegetable juice. Although it is good to chew fruits, if you want to eat more, you can cut pineapple, grapefruit, ripe papaya and melon and mix it with water and mix it with juice in a blender. However, it is better not to eat any food if there is any discomfort or allergy in the body after eating.

– Stay away from fried and oily foods and all kinds of drugs including copper.

– The most important part of the body is the mind. So keep your mind always cheerful. It is the sincere love for oneself and others that makes it possible. Then Anabil can be happy to see the small mistakes of others in the eyes of forgiveness.

– Gas usually accumulates in our stomach at night. It is the source of many toxins in the body. That is why in the morning the stomach feels full and does not get hungry. To get gas, lie down on your back before breakfast and rub your stomach with your hands in three ways. First rub around the abdomen. Place the fingers of the right hand along the bottom of the navel at the end of the lower abdomen, pressing and lifting with the right hand and coming straight up the navel with the left, bring the fingers down to the starting position. Rub in this way 200 times. Then place the fingers of the right hand on the navel and rotate from left to right. Rub in this way 200 times. Finally, rub the four fingers of the navel 200 times in the same way on the lower point. You can do this before rubbing your stomach every time you eat. It will not cause gas in the stomach will be properly hungry and will not be constipated.

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