International Yoga Day is celebrated on June 21 every year. On this day the message of awareness about yoga is spread all over the world. Yoga is the best option to stay physically and mentally healthy. Any physical or mental problem can be solved through yoga. Yoga is also very effective in weight loss. So let’s see which yoga poses are most effective in reducing weight or reducing belly fat.
1) Bhujangasana
This yoga is popularly known as ‘Cobra Pose’. This seat primarily strengthens the abdominal muscles and helps to relax the back and waist.
How to do
First lie down on your back with both legs straight. Place the hands on either side of the body and keep the palms of the hands on the ground. Lift the head with the weight on the hands. The chest will rise from the ground. From the waist to the soles of the feet will be on the ground. The legs will be straight when paired. Breath will remain normal.
2) Sagittarius
This posture is called ‘bow pose’. This seat helps to strengthen the abs and reduce belly fat.
How to do
First lie down on your back. Then bend the legs from the knees and bring the ankles to the buttocks. Now grab the bunch of legs with both hands and pull the chest and thighs upwards from the ground. However, the lower abdomen will stick to the ground. The vision will be in front and the neck will be slightly tilted back.
3) Kumbhakasana
This seat is known as ‘Plank Pose’. This seat is very effective in shedding belly fat and toning muscles.
How to do
1) First lie down on the ground. Now lift the whole body on the palms of both hands and feet. The whole mass of the body will be on the palms of both hands and the tips of the feet. The body will be straight.
4) Boating
This seat is known as ‘Boat Pose’. This seat is very effective in reducing belly fat.
How to do
Lying on your back, with your legs crossed, place your hands on your thighs. Then lift both arms, legs and head up to 45 degrees simultaneously. However, make sure that the head and toes are parallel.
5) Ustrasan
This is known as ‘Camel Pose’. This seat is a little hard. Do this seat only if you have no back problems. Doing this seat opens the ribcage and helps increase the level of oxygen supply.
How to do
In this seat, the knees are bent, the back is bent and the ankles are held by the hands, and in this seat the chest and face are at the top.
NH, 26 June
