Find out about those foods-

Olive oil
Olive oil has been used in beauty treatments since ancient times. The ancient Romans used olive oil for skin care. Olive oil can be massaged on the skin of the face before going to bed at night. It will make your skin soft and radiant. Mix a little olive oil with salad to get better results. Both skin and health will be good.

Strawberries
Did you know that strawberries contain more vitamin C than oranges or grapes, which are very effective in preventing wrinkles on the skin? It makes the skin soft and beautiful by providing extra moisture to the skin. You can also apply it on the skin mixed with yogurt and honey! Get soft natural skin easily.

Green tea
Green tea is now readily available. It not only helps you lose weight but is also extremely beneficial for your skin. It even keeps skin cancer 100 hands away. Refrigerate used tea bags of green tea. Then apply on the eyes for 10 minutes. It will remove the ink and puffiness of your eyes very easily!
Vedana:
Did you know that vedan juice works faster than green tea to reduce wrinkles on your skin? Put a little vedana in your diet every day. Mix vedan juice with some oatmeal and put it on your face for 10 minutes. Busy! Get beautiful skin in no time.

Sweet pumpkin
Did you know that this well-known vegetable can help reduce the appearance of age spots on your skin? Pumpkin contains vitamins A and C and is rich in antioxidants. In addition to food, make a pumpkin paste, add a little pickle and honey and apply on the skin of the face and wait for 10 minutes. You will see that the skin has become soft and supple.

Now use these nutritious foods in food as well as skin care. Stay healthy, stay beautiful, easily!