Impressions are gained in a fluid, global, diffused way. The skin begins to wrinkle. The skin gets old. Even without going to the doctor, you can keep the skin fresh, where there will be no impression of age. That’s why you are minimal
There are seven specific rules to follow.

These rules are:

1. Sunlight damages the skin. So avoid sunlight from 10 am to 4 pm. Use a moderate amount of sunblock every two to three hours.

2. Quit smoking. As a result of smoking, the smoothness of the skin decreases and the skin gets aged.

3. Avoid excessive hot water during skin care or bathing. Avoid overly alkaline soaps. Use a good cleanser every day and moisturizer on the skin every day.

4. Eat a healthy diet and include vegetables and fruits in your diet and drink plenty of water. Eat fish. Avoid red meat, eat less rice.

5. Above all, reduce stress. Stress can cause wrinkles on the skin and aging of the skin. Always try to keep the smile happy.

. Don’t get angry and frown. If the forehead is wrinkled every day, the skin starts to wrinkle at an early age.

. Exercise at least 30 minutes every day. At least five days a week.

Following these seven rules will definitely help your skin to be beautiful, vibrant and attractive.

SC / June 21