This time the digital desk:The second wave of the corona It has spread like a tsunami in the country. People are being forced to be under house arrest again by taking all precautions. This time requires healthy food that will increase the body’s resistance to disease. If you can increase the body’s resistance to disease, you will be able to fight against corona infection a lot. And the essential protein for that. It is important to include protein in your daily diet. According to the Indian diet, it is compulsory to have pulses and vegetables in the leaves. Pulses are one of the sources of protein. Pulses meet the protein requirement of all vegetarians and non-vegetarians.

Mug dal contains a lot of protein. As a result, many food shortages are easily met. Due to having less fat, body fat does not accumulate. In addition to protein, pulses contain a lot of fiber. Mug pulses contain zinc and iron. Find out the benefits of this mug dal.

Mug dal is known as one of the superfoods of our country. Because, it is one of the sources of plant-based protein in the world. According to experts, one cup (200 g) of cooked green mung bean has nutritional value-
Calories212
Fat0.6 g
Protein14.2 grams
Carb38.6 grams
Fiber15.4 grams
Folate (B9): RDI 80%
ManganeseRDI 30%
MagnesiumRDI 24%
Vitamin B1RDI 22%
PhosphorusRDI 20%
IronRDI 16%
ZincRDI 11%

Also, it is rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, etc. Here are some of the reasons why you need to include mug dal in your diet.

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Helps to lose weight
Mug pulses are rich in fiber and protein and both of these help maintain fitness. The body does not get hungry quickly as it runs out of a lot of fiber. At the same time, proteins are essential for the repair of cells in our body. These pulses are beneficial for those who want to lose weight.

Helps to prevent diabetes
These green stalks have glycemic index. This pulse contains GI 36, which is good for diabetics. Green lentils are rich in protein, magnesium and fiber, which can help the body maintain insulin and blood glucose levels.

Helps to avoid heat stroke
These pulses help to avoid heat stroke on hot days. It has anti-inflammatory properties that help protect against heat stroke and dehydration. You can stay hydrated for a long time by eating mug dal soup.

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