For more than a year now, since the Corona epidemic has become a direct part of our lives, we have learned from the media and physicians that this deadly virus infection can prevent the body’s immunity or immunity from increasing. Currently the upward corona graph. Every day a record number of people in India are infected with this virus. There are already reports of hospital beds and lack of oxygen. The situation is getting worse. In order to keep yourself well in this condition, it is necessary to take steps to increase immunity.

Eating zinc-rich foods will increase immunity. Foods rich in zinc, such as vitamin C, will greatly reduce the risk of developing the disease. These minerals help our body to function properly with 300 types of enzymes which are beneficial in increasing the body’s immunity as well as cell division and cell growth. Unlike protein, our body does not store zinc. So it needs to be supplied to the body through food every day.

1. Animal foods contain the most amount of zinc. The presence of snails is the highest. Oysters have the highest amount of zinc. In addition, snails are low in calories and rich in B12 vitamins. Contains crab, shrimp and zinc. So it is necessary to eat this kind of food.

2. Meat also contains zinc. Red meat and chicken are rich in zinc. Since it is not good to eat too much red meat, chicken is most important. So you need to eat meat.

3. Dark chocolate contains zinc. If you ever want something sweet, you can eat dark chocolate. Dark chocolate is also good for the body. It is rich in coca zinc and flavonols. In addition to supplying zinc, coca helps control high blood pressure and boost immunity.

4. If you are reluctant to eat non-vegetarian food, you can supplement it with gram, lentils, pulses. All these pulses contain a lot of zinc. Apart from this, various minerals like protein, vitamins, iron, copper, magnesium, manganese, phosphorus etc. are available from here.