The heat has begun. And the whole of Bengal is excited about this. The people of Bengal are now afraid to go out in the sun. But I have to go to the office for work. As a result fatigue fatigue, mood, sweat is now a constant companion.

This heat causes various discomforts in our body which can make our body sick. We are a little tired now. Reluctance comes easily in all matters. Everyone needs to know why or how to get rid of it.

1. Less sleepThe amount of sleep decreases due to feeling hot at this time. When the number of melatonin in the body decreases, sleep is also delayed. As the day gets bigger in hot weather, the body has to give time to adapt to it at night. This is why sleep will be late. But follow the right rules. Dinner should be eaten at least two hours before bedtime. Do not carry a phone or any other electronic device with or near your head during sleep.

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2. Problems with body temperatureProblems will arise only if you suddenly go out of the house in the hot sun. Your body is in a hurry to adapt to the outside temperature. Do not sit on the AC or under the fan when the sun comes out again. That is why there are occasional problems like fever, chills and headache. Then try to get out with the right protection for this.

3. FatigueMelatonin is very important for our body. Excess heat reduces our body’s production of melatonin. When its level decreases, our body starts getting tired. Because, you need to sweat to keep the body cool in hot weather. And to do that the body has to work hard enough. So the body gets tired with a little effort. For this you have to use umbrella and sunglasses before going out in the sun.