Abu Dhabi, April 08 – Watermelon is one of the most popular summer fruits. There are very few people who do not eat watermelon to relax in the heat. With the arrival of summer, watermelon fair is held in the market. Watermelon contains 92% water. It also contains Vitamin-A and C, Potassium, Magnesium and other important nutrients.

Read more: The wonderful health benefits of dates

We usually eat the red part inside the watermelon, but you may not know, watermelon peel is also very healthy. This fruit peel is completely safe to eat! So from now on you will not peel watermelon after eating, but use it.

Let’s not know the health benefits of watermelon peel-

Exercise

The citrulline in the watermelon peel provides a lot of energy for workout or exercise. Citrulline improves blood vessel dilation. According to a study, citrulline provides oxygen to the muscles, which leads to better concentration in exercise.

Lowers blood pressure

You can eat watermelon and its peel to reduce blood pressure. According to some studies, watermelon extract supplement is able to help control the blood pressure of obese people. According to research, citrulline supplements lower blood pressure in hypertensive patients.

Full of fiber

Another benefit of fiber-rich watermelon peel is that it is a rich source of fiber. Fiber helps maintain regular bowel movements. It can also help lower cholesterol and blood sugar levels. So don’t forget to eat watermelon peel to increase the level of fiber in your body.

Increases immunity

One cup of watermelon peel contains 30 percent vitamin C, which can boost your immune system. Vitamin-C helps stimulate the production of white blood cells. It does not infect the body and can also protect against free radicals.

NH, 06 April