This time the digital desk: When it comes to weight loss, we first think of diet and exercise. However, the daily stress and work pressure often ebb into routine exercise. And the daily diet? He will vanish in a few days.

After breaking the resolution, we lean towards pizza, pasta, sweets, chips, processed foods. The result is who he is. So how do you lose weight by subduing the mind to eat? There will be healthy food in the diet, again the taste of Bengalis will be satisfied, along with weight loss যদি if the combination of these three works then it will be in trouble! Let’s not see how to lose fat sitting at home without extra work?

What should be the dalna of lau with mug dal Lau Shrimp, Bengali’s henshele lauyera great appreciation. Leaf leaves are not left out, but the tip is not good to eat. Pumpkin is also very beneficial for health. So to stay healthy, make it a habit to eat pumpkin regularly. Lau has very few calories and plenty of dietary fiber. So To lose weight Expert. Experts believe that if you drink raw pumpkin juice on an empty stomach in the morning, you can lose up to 5 kg in 30 days.

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Also beneficial for diabetic patients. Especially those who have sugar, their throat is often dry. In that case, if you eat pumpkin regularly, you will get good results. Lau contains soluble, insoluble fiber and water. Soluble fiber helps digest food easily and helps with digestive problems such as constipation, flatulence and acidity. Lau is ideal for those who have problems with piles.

The water that is excreted from our body due to high blood pressure or any other ailment, the water deficit is met by playing pumpkin regularly. Very beneficial in urinary tract infections, also keeps the body cool. There are very few alternatives to heatstroke prevention.

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How to make laurel juice?

Peel a squash, grate it and squeeze the juice. This time in the mixer, mix a little amla, ginger, mint leaves, salt and cumin powder in small pieces and blend well. This time, if you mix lemon juice in that mixture and play it regularly, you will be forced to lose fat. Pumpkin contains a lot of fiber which not only enhances digestion but also helps in eliminating all stomach ailments. If you keep pumpkin in your diet during hot weather, you will get relief from dehydration. In addition to vitamins A, C and K, lau is rich in sodium, calcium, iron, zinc and magnesium which helps in controlling glucose levels in the body and eliminates cholesterol.

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