This time the digital desk: The heat has come. For many, the biggest attraction of this season is mango. Most Bengalis wait to eat mangoes in summer. But there are thousands of questions about this. Those Weight Aware of, they think eating mango can increase weight. Is it true at all? Find out what the experts are saying.

Does eating mango increase sugar?
I have enough sugar. Patients with diabetes should eat measured sugar. Mango glycemic index is moderate, 60 to 65. Eating more mangoes can increase blood sugar. A diabetic patient can consume 30 to 40 grams of ripe sweet mango daily. This means you can eat a small mango or half a medium mango every day. Mango can be added to the diet at this time by reducing other sugars (such as rice).

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Really what Weight gain?
I have a good amount of calories. So those who measure calories and eat a diet, they can eliminate the amount of calorie intake of mango from the daily diet. There is no risk of weight gain. Eating mango fills the stomach quickly, but it also leads to faster digestion and absorption. Those who are on a diet should eat a limited amount of mango. According to experts, eating mango sherbet, ice cream, mango chutney will definitely increase fat. Because extra sugar is added to it. But the problem of eating fresh mango is less.

Can heart patients eat mango?
Potassium and magnesium are beneficial for heart patients. So if you do not have diabetes or kidney disease, it is better to eat mango to keep the heart healthy. In this case it is better to consult a doctor.

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