This time the digital desk: The month of July has begun, but it is still hot in many parts of the country. Several states in northern India, including Delhi, Rajasthan, Uttar Pradesh and Haryana, are reeling from the heat. Experts say to refrain from going out at this time. This will save you from the heat. If you stay in the heat for a long time, the body twists. Fatigue, heat stroke, headache, cold, vomiting, skin problems also occur. So at this time the way to stay safe from Lu should be done.

Excessive sweating in the body during hot weather causes loss of electrolytes. Resulting in dehydration and loss of electrolyte balance. Learn what to look for and tactics to help ease the way.

Do not go out on an empty stomach
Never go out on an empty stomach during hot weather. This can lead to hot flashes, dizziness, headaches, etc. Drink water and sweet sherbet when leaving the house. Yogurt should be eaten in the summer. Yogurt keeps the body fresh and protects from heat. In addition to this, you will get relief from digestive problems, skin related problems, dizziness, headache, heat stroke, diarrhea and vomiting.

When the temperature rises in summer, there is frequent sweating. As a result, the balance of electrolytes in the body is lost. So you can make salt-sugar water or ORS water and keep it with you. Drink at regular intervals. Drinking lemon water 2-3 times a day can reduce the risk of heatstroke.

Don’t go out unless necessary

Avoid going out at this time if you don’t need to. Use an umbrella when going out in the sun. Cover your head and go out in the sun To survive Lu Can. Wear cotton clothes in hot weather. Synthetic, polyester fabrics are good at this time.

Eat these fruits
Hydrated fruits should be eaten for protection from heat. You can eat watermelon, strawberry, melon, orange, cucumber. These fruits will keep the body hydrated as well as fresh. Apart from this, even if you drink khaser sherbet, your body will remain fresh.

Consult a doctor if necessary
If you are outside during hot weather, there is a possibility of heat stroke. This can lead to headaches, fatigue, convulsions, vomiting, abdominal pain, diarrhea, and dizziness. If someone gets hot, take a bath in cold water. You can also get relief by soaking your clothes in cold water and wrapping them around your body. Give ORS or salt-sugar water. If health does not improve, do not delay to consult a doctor.

Avoid whatever
Drink as much alcohol, tea and coffee as possible during the summer. This is because it causes dehydration and slows down metabolism. Eat light meals instead of televaja, spicy, heavy meals. In addition, eating gourds, pumpkins, green vegetables reduces the risk of getting heatstroke.

If you feel hot, you can get benefits by drinking Bell’s sherbet, lemon water, burnt mango sherbet or mango emerald, shikanji. Keep a water bottle with you when you go out in the heat. You can drink it by mixing glucose or lemon in water. According to Ayurveda, massaging the soles of the feet with raw mango paste can prevent heatstroke.