What do we do for the beauty of the world and the priceless pair of eyes that we see with the eyes of our loved ones? Although we keep a good eye on the various parts of the body, we pay little attention to the eyes. But this is our loss. Rather, eye care needs to be taken more. But let’s take a look at 8 important things to do in eye care.
Learn family history
To understand what kind of eye care should be taken, one must know the history of the family. Because the problems that arise in the family need to be addressed in a different way. If you tell the doctor in advance, there is no possibility of wrong treatment.
Glasses and contact lenses should be taken care of regularly
Many people use glasses and contact lenses. But don’t take regular care which is absolutely not right. If there are stains on the glasses, it is important to replace them. Because it can damage your eyes. A lot of caution is needed with contact lenses. Lenses should be held with clean hands and the solution should be changed regularly.
Treatment should not be stopped in the middle
There are many people who go to the doctor suffering from eye problems and if they are given any treatment and if it is time consuming then they stop the treatment after a while. Don’t forget to do this. It can cause a lot of damage to the eyes. Treatment should be done regularly and thoroughly.
Protect the eyes from harmful substances
Many people do things that are quite harmful to the eyes. For example, those who work in different types of factories come in contact with chemicals at different times, while those who use more technology also come in contact with harmful rays of technological products. Protect the eyes from these harmful substances. The protective material for the eyes must be dropped while working. When you go out, you must wear sunglasses. This will get rid of the sun’s rays and dust.
Quit smoking
The soft tissues of the eye get damaged very quickly due to smoking. This causes various serious eye diseases. Smoking is one of the leading causes of molecular degradation and cataracts.
Eat food necessary for the eyes
Eating foods that are good for the eyes should be practiced from a very young age. Small fish, yellow fruits and foods that are high in vitamin A should be included in the daily diet.
Do regular checkups
Even if there is no eye problem, regular eye checkup is required. This will give you an idea of the actual condition of the eye and what can be done to get rid of eye problems.
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