Breakfast is a very important meal – it can either make or break your day. It helps keep us alive and well throughout the day. A recent study found that breakfast helps burn more calories and also helps control blood sugar levels throughout the day. So eating a healthy and heavy breakfast every morning prepares the brain for the whole day and provides energy throughout the day. But not all heavy foods are healthy. So we need to know which foods should not be eaten for breakfast and which ones should be eaten. Let’s not know about healthy food for breakfast-

* Results:
Fruit is the best food for breakfast. It is best to have breakfast with fruits like banana, apple, orange, grape etc. or seasonal fruits. 2 bananas, 1 apple, 1 orange, 2/3 strawberries are good for breakfast with fruit only. If you want, you can make it like a salad with fruits and eat it.

* Oats:
Oats is not a good food but it is a very good food for our body. It contains a lot of fiber. There is no pair of oats to lose weight and control cholesterol. In the morning, keep a bowl of oats, excluding junk food. However, do not eat any flavored or sugary oatmeal. You can add honey and some fruits instead of sugar. Oats khichuri is also excellent as a snack.

* Eggs:
Eggs are called ‘superfood’. Eggs are rich in vitamins and minerals. Eggs are the best source of protein. It has very few calories. Everyone should eat eggs for breakfast. As an adult, it is enough to eat 2 eggs in the morning. However, those who are a little healthier should avoid egg yolks. In the morning you can boil eggs or have breakfast with egg omelette.

* Flour bread:
Flour bread is a very good food for breakfast. Especially those who like heavy meals. In the morning, it is better to eat flour bread with vegetable fry or egg or soup curry or banana than to eat bread or rice. However, you must stay away from oil-fried paratha.

* Khichuri:
Many people have a habit of eating rice in the morning. They can have khichuri for breakfast instead of rice. But of course vegetable khichuri. You can reduce the amount of rice and eat more vegetables cooked with khichuri for breakfast.

* Yogurt:
Many people do not want to start the day with yogurt. But yogurt is a much more effective food for the body. It contains calcium which works in bone formation. If you start the day with yogurt, you will have endless energy in your body throughout the day. Fatigue will not touch even at the end of the day. So put yogurt along with some fruits for breakfast.

* Salad:
There is no reason to think that salads mean cucumbers, tomatoes and carrots. Boiled eggs or boiled meat or boiled lentils can be used in salads with all these vegetables for good health. You can also eat fruit salad. These types of salads are good for health.