This time the digital desk: ‘You can’t be a good boy without drinking milk’. If you don’t drink milk, you can’t be a good boy, you can’t have good health. So milk cannot be omitted from the daily diet.

Milk means calcium, with many properties. Milk is an important part of a healthy, balanced diet for everyone. Today World Dairy Day (World Milk Day) The day is observed to spread this message.

History Of World Milk Day
On June 1, 2001, World Milk Day was introduced by the Food and Agriculture Organization of the United Nations to highlight the importance of milk as food. The significance of this day is that milk and milk products play an important role in health. At the same time, the livelihood of more than one hundred million people associated with this industry. Dairy products are not only beneficial, they help many people around the world economically and socially. It is very important to drink at least one glass of milk a day.

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What are the benefits of milk?
Hard teeth: – To keep your teeth strong, you must drink a glass of milk every day. As milk provides calcium, it also protects against tooth decay. It also protects the teeth from cavities.

Keeps bones strong: – Milk is a mine of calcium. So just as milk is good for teeth, it is also good for bones. Milk is needed for growing children, but also for strengthening the bones of adults. So everyone from baby to old needs to have a glass of milk in their daily food list.

Helps in muscle growth: – Milk contains not only calcium but also a lot of protein. And this protein strengthens the muscles of the body, helps in muscle growth.

Milk and milk products bought from the store are not genuinely adulterated, recognize this easy way!

Beneficial ingredients for skin: – In addition to calcium and protein, milk contains vitamins and neutrinos. Milk increases the radiance of the skin by having vitamins and neutrinos. The skin is soft. So to keep the skin good, you must eat milk.

Eliminates fatigue: – Are you tired of the stress of working all day? However, the easiest way to relieve fatigue is a glass of milk. The vitamins and minerals in milk help to relieve fatigue.

The theme of World Dairy Day 2021 (World Milk Day 2021: Theme)

This year’s World Milk Day 2021Theme is ‘Sustainability in the Dairy Sector Along with Empowering the Environment, Nutrition and Socio-Economic’. This means more focus on eco-nutrition and socio-economic empowerment as well as the dairy sector. This year also aims to introduce dairy farms to the world. The main goal of which is to spread more awareness about the inclusion of milk and dairy products in the regular diet.