This time the digital desk: From office to home, there is more or less work pressure everywhere. Boss quarrels in the office, daily housework at home, life seems to have become unbearable for sixteen years. In our lives Stress (stress) seems to have become a constant companion. Experts say that one of the causes of diseases like migraine is stress (depression symptoms).

The most surprising thing is that in most cases we either avoid this at first or don’t understand. Occasional mood swings, unexplained irritability, abnormal increase or decrease in eating, dizziness – these are all symptoms of mild stress. Do you notice any physical symptoms that make you or someone around you suffer from stress?

Insomnia: After cleaning all night after all day, sleep is not coming? Maybe you are under a lot of stress for some reason, be it office work or family worries. Take a break, give yourself time.

Fatigue: Many times but many people feel tired without doing such physical work. Maybe it’s over him Stress Running! In fact, when our brain is tired, we also feel physically tired.

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Dry mouth: If for some reason the inside of your mouth sometimes gets dry or you get thirsty again and again, then you must understand that you are under a lot of stress.

Migraine problems: Migraine problems are completely stressful, experts say. This is his book. As long as you are stress free, this problem will continue.

Digestive problems: Occasionally there is a stomach upset but maybe for some reason you are under a lot of stress!

Stomach upset: If the stomach is not properly cleansed, you have to go to the bathroom repeatedly but it does not work, then you must understand that you are under stress.

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Sudden increase or decrease in hunger: Sudden increase or decrease in hunger at an abnormal rate but a sign of stress. Many people eat when they are under a lot of stress, and some of them die of starvation.

Chest: According to many, if there is a heart problem, then the chest will throb! Yes, that’s right you can now become known as a Lord of the Rings. In that case the help of a doctor should be taken without delay. Consult a doctor today without neglect.