This time the digital desk: There is no end to the stress of life. The stress of work, the stress of responsibility, the stress of thinking about illness, the stress of marital strife, the stress of having a boyfriend or girlfriend, the stress of not having it again. Stress if money, stress if not. Pressure when the temperature rises in the weather, pressure when it rains. Even if you don’t get the mood with biryani, it’s stressful.

Much to Sukumar Roy’s surprise, the pressure is as varied as the type of drinking water. However, the pressure that is a little difficult to overcome in the midst of all the pressure is the blood pressure. This is because the more or less of these pressures, the harder it is to cope with the rest.

Blood pressure (blood pressure) Again two types. High or high blood pressure and low or low blood pressure. High blood pressure is quite heavy again. He always has to go to Toaj. To control this high blood pressure you need to consult a doctor regularly, take medicine, eat measured food, follow the rules of life and take regular rest.

Compared to lower blood pressure (low blood pressure) Care is a lot like Duorani. Even doctors do not pay much attention to low blood pressure for a short period of time. Emphasis is placed on food and rest, rather than hard drugs. That’s why people do not pay special attention to low blood pressure. But even this low-blood pressure (low blood pressure) can take the shape of a deadly disease if not found at all.

Don’t neglect low blood pressure because you don’t have to take medicine. Remember that prevention is much healthier than getting sick. If the disease can be cured by diet then it is best.

Low-pressure What is it?
What we usually call low blood pressure is medically called hypotension. One by one the victims fell victim to it. When a person’s blood pressure is between 90/60 and 120/80 mm Hg (mm Hg), it is called normal. But if the blood pressure is less than this level then it is low-pressure.

When do you realize you have low blood pressure?
* Fatigue will sit on the body
* Eyesight may be blurred
* Increased difficulty or hesitation to concentrate on work
* Dizziness, dizziness, nausea
* Multiple problems can occur such as feeling weak.

Why and by whom?
* Lack of nutrition in the body
* Extra work and stress of responsibilities
* Anemia
* Diseases of the nervous system
* Extra thoughts
* Dehydration
* Excess discharge (white or red) from the body
* Lots of blood coming out of the body
* Heart disease
* Excessive allergy problems
* Decreased blood sugar
* Side effects of certain drugs
* Pregnancy
* No harmful infections
* Thyroid
* Excessive physical exercise or adherence to an extra diet
* Receiving birth disease from a close relative of the family
* Age increase
* Blood pressure may drop due to sudden physical or mental changes.

Proper diet
The doctor’s advice must be followed. Adhere to proper diet.
* Eat plenty of charal substances, including water. Eat coconut water, fruit juice, pulses, broth, soup, tea. Do not let the body be dry.
* Eat foods rich in vitamin B12. It reduces the effects of anemia. Normalizes blood circulation.
* Eat eggs every day. Eat with grains, pickled fruits, green leafy vegetables, meat.
* Eat salt. It works very well to raise blood pressure. Also eat cheese, fish, olives, pickles.
* Coffee or coffee products raise blood pressure very quickly. Coffee can be eaten temporarily to bring energy to the body.
* However, you should not eat more than three to four cups of coffee a day.

Low blood pressure? Put all these foods in the diet, miracles will happen!

A few suggestions
* Do not neglect him if his blood pressure is low. Consult a doctor.
* Get regular checkups during pregnancy.
* Do not eat more than once, eat small meals again and again.
* Drink plenty of water. Avoid alcohol.
* Exercise. However, it is better to do less exercise in hot weather.
* Do not go on a wrong diet to lose weight.
* It is unhealthy to take extra sauna or steam bath.
* Sleep at least eight hours a day. If the body is weak, increase the amount of sleep.
* Do not always get tired of sitting or standing. Keep the body active. Change lying, sitting, standing positions every now and then.
* Do not sleep extra or lie down.
* If blood-pressure suddenly drops, wear socks.
* It is normal to have low blood pressure in the first 24 weeks of pregnancy. In that case follow the medicine and diet prescribed by the doctor.
* Do not go for treatment alone.
* Do not take the pressure yourself by lowering and increasing the blood pressure.