Own report: There are now 4 ways to escape from Corona. 1) Read the mask 2) Follow the health rules, 3) Get vaccinated, 4) Eat healthy.
Keep your body ready to fight corona. Nutritionists have recently reported that boost your immunity, and for that you need to eat black-eyed peas or lobia. High protein foods at once. You can make salad or curry and eat black-eyed peas.
How to make salad tea?
- 1 cup dried beans or black eye beans
- Cut 1 medium tomato into pieces
- Cut 1 cucumber well
- 1 ripe mango
- 50 grams of cheese crumbs
- 8 cups roasted peanuts
- To garnish coriander leaves
- 1 lemon juice
- 8 tablespoons cinnamon powder
- 8 tablespoons black pepper powder
- 8 tablespoons fried cumin powder
- 8 tablespoons chaat masala
- 1 teaspoon honey
- Black salt to taste
Mix these ingredients together. Remember that nuts and beans should be soaked for 4 to 6 hours at night or during the day. You can eat it without making a salad, but you can eat it with curry.
Why eat black-eyed peas or lobia?
Beans are rich in protein, zinc, folate, magnesium and potassium. It reduces diabetic and hypertension. Absolutely appropriate for covid patients.
