Kolkata: Weight loss will be followed by fatigue and constant tiredness. Weight gain can lead to diabetes, high blood pressure, etc. So reducing unnecessary is necessary for health. We lose weight by controlling our eating habits. But many of us don’t know that protein can reduce weight. Protein is one of the most important components needed in the human body, which helps in cell regeneration. In general, a person needs to consume 0.8 grams of protein regularly to stay healthy. When you are eating a healthy diet by changing your diet to lose weight, the presence of protein in it further helps your weight loss goal. But you should keep in mind to eat less calories and do not eat protein foods that contain calories. Let’s see what kind of protein rich food should be eaten to lose weight

1. LambLamb is one of the components of low calorie diet. 100 grams of lamb contains 11 grams of protein. And lamb is rich in calcium and low in calories. So you can eat puppies.

2. AlmondsUnhealthy snacks stand in the way of weight loss goals. So if you are hungry in the evening or at other times you can eat nuts. Almonds and seeds contain a lot of protein. Eating a handful of nuts gives 8-10 grams of protein. So you can eat nuts with protein supply.

3. PulsesPulses are rich in protein. In the case of those who eat mainly vegetarian foods, the supply of animal protein in the diet does not match. So in their case, pulses can be one of the sources of protein. Mug pulses or gram pulses are rich in nutrients and protein. One cup of pulses contains 16 grams of protein and 16 grams of fiber. Which helps to keep all the activities of the intestines in order.

4. ChickenChicken breast is one of the protein rich foods. 65 grams of chicken contains 20 grams of protein and 1 gram of fat. Chicken is also low in calories. Eating chicken fills the stomach for a long time so you have to take less food. But chicken should be kept in mind while cooking so that more oil is not used for cooking.

5. EggsEggs contain protein and eggs are rich in nutrients. A whole egg contains 8 grams of protein. Egg yolks contain the most protein, but they also help the body raise cholesterol. So if you want to eat eggs to lose weight, you should eat without yolks.