Studies on sleep and year after year have shown that sleep deprivation can affect sleep, hormones and health.

1. Adequate sleep deprivation can lead to sleep deprivation or sleep deprivation

According to experts, an adult needs 8 hours of sleep every night. It is not desirable to interrupt for a while. If a person sleeps 8 hours, then the remaining 2 hours is his sleep debt. Like any other loan, it is best to avoid this loan. It disrupts a person’s clear thinking process and also affects their ability to stay focused. Sleeping on the TV can reduce a person’s sleep, which they may not even think about. As a result, the debt of sleep also increases. He is lying down with his eyes closed while watching his favorite show on TV, but he has not slept. Sleep disturbances are normal in such situations. This will reduce the amount of sleep and increase debt.

2. Reduces melatonin production

Melatonin is a hormone that helps us sleep. This hormone signals to the body that it is time to sleep or rest. A TV or a device that emits blue rays reduces the amount of melatonin produced by the body. As a result, the brain cannot make any decisions about day or night. If the brain thinks midnight is day, then sleep problems can occur. Even the process of sleeping for a long time is constrained.

3. Stimulates the brain

If the brain continues to be stimulated, it keeps the person active. The active brain cannot be easily inactivated, making it extremely difficult to fall asleep. If the brain is stimulated, it is not possible for the body to get adequate and adequate sleep. According to experts, watching TV or just listening to it stimulates the brain a lot. Sleeping on the TV, flash lights on the TV, changing the sound, new alerts can wake up a person in one fell swoop. Even before we fall into a deep sleep, the resonance of the sound of the TV stays in our brain. This means that the brain continues to receive the sound of the TV and is gradually stimulated. As a result, dreams can be disturbed. After waking up from a nightmare, the person cannot sleep for long. Due to this the amount and quality of sleep is reduced.

4. May affect health

Lack of adequate sleep due to sleeping on TV can also affect health. Physical problems such as hypertension, weakened immune system, and memory loss occur. A 2019 study found that sleeping with artificial light (such as TV lights) increases the risk of obesity. Studies have shown that even if the quality and amount of sleep is not reduced, this type of light increases the risk of obesity. Therefore, even if you can sleep peacefully while watching TV, it can have long-term adverse effects on your health.

However, there are four arguments in support of the idea that sleeping on TV is not a bad idea.

1. It can act as a white noise

Many people use the soft sound of the TV as white noise. It helps them sleep. Even if they don’t listen to the dialogue or plot of any program on TV, they enjoy its background sound.

2. TVs emit less blue light than other devices

TVs have a much lower blue beam density than mobile phones, tablets or laptops. Sleep is also less likely to be disturbed due to less blue rays emitted.

3. Familiar sounds help a person fall asleep

Listening to music while sleeping makes it possible to get a good night’s sleep. Music is used to treat insomnia. According to some observers, the familiar sound of a TV show does the same thing.

4. The well-known fictional world can reduce fatigue

There are some programs or movies that can help a person reduce his stress and fatigue during difficult times of his life. There may be scientific reasoning behind this. A 2012 study found that the familiar fictional world revives the individual and enhances the power of self-control. The brain gets relief from sleeping while watching the favorite show. So sometimes you can sleep by turning on the TV. However, do not sleep on the action movie or live news channel.

You can also sleep by putting a sleep timer on the TV. As a result, the TV will turn off automatically after a certain time. Instead of letting the TV run all night, if the TV is turned off at a certain time, the contact with the blue ray can also be left soon.

Good sleep tips

Exhausted people cannot sleep quickly. However, there are some things that can be done to get enough sleep:

1. Do not drink coffee in the evening.

2. Do not eat too late during the day.

3. Get out of the habit of sleeping during the day.

4. Avoid alcohol.

5. Try to stay in contact with sunlight during the day.

. Exercise, but do not go to bed.

. Make sure you have a good night’s sleep, even on holidays, so that it doesn’t get disturbed.

. Melatonin supplements can be taken.

9. Take a bath before going to bed.

10. Make sure the bed and the bedroom are comfortable.

11. If there is more light in the bedroom at night, then wear a slip mask.

Many people feel more comfortable sleeping on the TV. However, experts are against this method. This is because it interferes with sleep, inhibits the body’s production of melatonin, and keeps the brain more active.

But if you can’t sleep at all without TV, watch the familiar light mood show. Be sure to set the timer on the TV.