Corona The lungs become numb. What is the way to heal the injured lungs quickly? Those who have not yet fallen into the clutches of Corona, what to do or their lungs will be healthy-strong? What is the benefit of steam inhalation? According to experts, there are a number of breathing exercises or breathing exercises, including pranayama, which, when done, keep the respiratory system healthy and the diseased respiratory system quickly becomes normal. He summarizes all the details of ‘this time’.

* What are the benefits of breathing exercises?
Not only the lungs and trachea, but also the chest, back and abdominal muscles are refreshed and blood circulation is normal. As well as preventing lung paralysis, the diseased lungs also heal faster. The whole body receives much more oxygenated blood

* What to do if the lungs become weak in the corona?
In Covid, the blood supply to the tiny cells (alveoli) of the lungs is disrupted, the phlegm accumulates and the performance of the lungs decreases. So the body wants to get the phlegm out of the hair as usual. But when the body can’t do that, breathing difficulties increase. At such times, first you have to bend your knees like a blue-down. Then lean forward with the elbows resting on the bed or floor. The forehead should be resting on the hands so that the face is close to the bed or the floor. In this case you have to try to cough loudly. If not, breathe out as loudly as possible. After doing this for a while, you will feel more lazy. But after that there will be a lot of comfort.

* Does breathing exercise work in case of shortness of breath?
Of course. Remember, if someone panics when they start having shortness of breath or when they see a decrease in oxygen saturation, then the saturation is bound to decrease further and the shortness of breath increases. Deep breathing is important to keep yourself calm. These can be done even if there is no shortness of breath. It keeps the lungs healthy and strong

* How to do?
When lying down, lie on your stomach with your hands crossed. After that you have to do deep breathing with your forehead on your hands.
It can also be done lying down. In that case the legs should be bent. The hands should be placed on the abdomen in such a way that the elbows are on the floor or bed.
When sitting or standing, you have to keep your hands on your waist. However, if you have difficulty breathing, it is better to lie down
Fill the chest with the nose and hold the air in the lungs as long as possible (hold) as long as you can. Then slowly exhale through the nose or mouth (as if blowing). If you make a humming sound with your mouth while exhaling, you will get better results.

* Is there any benefit in taking vapor?
Many people think that the heat of steam or vapor kills the virus that is lodged in the lungs or paranasal sinuses. But it is not. The function of the sinuses behind and above the nose is to bring hot air back to normal temperature and pass it through the airways to the lungs. So even if you inhale steam at a temperature of 60 degrees Celsius, it does not stay hot enough to kill the virus. But yes, a little warmth will no doubt alleviate some of the inflammation of the airways or sinuses. So there is no harm in inhaling steam, but there is a small benefit. However, there is still no evidence in medical science about the benefits.

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