This time the digital desk:Don’t The rate at which stress, anxiety, loneliness, and exhaustion are increasing at the hands of the superheroes has raised fears in their minds. The corona virus is creating mental turmoil and instability with physical problems and the risk of death. Corona is infected The cause of mental problems in a person is fear of death, fear of physical symptoms. It takes a long time to recover and socially hostile behavior towards the patient or living away from the family for a long time can also play a role in the mental condition.

Being infected with corona does not mean dying. Doctors also say that you do not need to be hospitalized if you do not have a physical problem or any other illness. In case of corona infection, treatment at home is better in 80% of cases. The result is not unnecessarily panicked. Excessive anxiety can have a detrimental effect on the body’s immune system, and it is important to be mentally strong in order to recover from the virus. Experts from the Ministry of Health, WHO and the Center for Disease Control are giving advice on how to maintain good physical and mental health after being infected with Covid 19.

How is mental health disrupted when corona is affected?

1. Concerned neo-hippies and their global warming, i’ll tell ya. There is also concern about the cost of treatment and occupational safety.

2. There is a fear of social isolation. Resulting in anger, exhaustion.

4. Loneliness consumes while quarantine.

5. Mental instability also causes sleep problems.

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How to avoid emotional turmoil while in quarantine?

1. Don’t let the negative news in the newspaper or on TV create panic.

2. You need to keep in touch with your loved ones through audio and video calls.

3. At this time, if you take care of your hobby, the mind will be better.

4. Get enough rest.

5. You have to eat on a full stomach.

. If the body is healthy, light exercise can be done.

How can eating and drinking be good?

1. If the covid is positive, the body needs energy, so cereal foods such as flour and rice should be eaten.

2. Pulses, animal protein, milk should be eaten.

3. Vitamins are needed to boost immunity, so fruits and vegetables should be eaten.

4. Drinks like green tea, milk mixed with turmeric should be consumed to boost immunity.

5. The body needs to drink enough water to stay hydrated.

. Eating can not be forgotten, it will weaken the body.

. It is better to avoid outside food.

. Alcohol and tobacco products should not be touched at this time.

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