Eating fruits is very important for health. The variety of vitamins and minerals present in the fruit is very beneficial for the body, as well as the fruit contains a lot of fiber which helps in weight loss as well as keeping the stomach clean. Currently, the number of corona cases is increasing by leaps and bounds. In addition to face masks and physical distance rules, doctors are asking to change and change eating habits.

Eating protein-rich foods and eating more fruits increases immunity. So it is necessary to eat fruit for this reason. Guava has many qualities. Regularly eating guava can be physically enriched in many ways. Let’s not see.

1. Lowers blood sugar: Various studies have shown that guava is very useful for those who are suffering from blood sugar or diabetes. Another study found that guava leaf juice helps control diabetes.

2. Solves heart problems: Playing guava is good for our heart. Many scientists believe that the vitamins and antioxidants present in guava keep the heart healthy. The potassium and fiber present in guava also promotes good heart health.

3. Helps in digestion: Guava helps in digestion. Guava contains a lot of fiber, which helps in good intestinal function. So those who are suffering from constipation can try guava.

4. Increases immunity: In this corona atmosphere, doctors are talking about increasing immunity. Coronavirus does not attack easily if immunity is increased. Guava contains a lot of vitamin C. Vitamin C helps boost immunity.

5. Helps maintain skin health: Guava helps to keep the skin looking good. Guava contains a lot of vitamins and antioxidants which help to keep the skin looking good and increase the radiance of the skin. Also guava leaf juice reduces acne rashes etc. and keeps the skin well.