Kolkata: Keeping yourself healthy during the novel coronation has become the biggest challenge for people. We do not know when the corona virus will come under control. That’s why we have to protect our health even if we are at home. Immunity is the name that comes up again and again as a weapon to stay healthy. Many doctors say that if the body has high immunity, the chances of getting infected with the virus are very low. We all need to increase the body’s immunity to fight the virus. Many have also taken various medicines to boost immunity. But do you know that we can increase our immunity with whole herbal ingredients.

Doctors say that drinking lemon water can increase the body’s immunity. Drinking lemon water every morning can increase the amount of hydrate in the body. Vitamin C in lemons is a natural antioxidant, which also boosts the body’s immune system.

To boost immunity, doctors recommend adding a little salt, lukewarm water, honey and lemon to the list along with lemon. In the current epidemic situation, mixing 1 to 2 teaspoons of lemon, 4 parts of salt and a little honey in lukewarm water every morning can increase the body’s immunity. In addition, the vitamin C in lemons is a natural antioxidant, which also helps to increase the body’s resistance to disease.

In addition to lemon water, eating lemon with regular meals also has the benefits of reducing the risk of heart disease, preventing kidney stones, helping to absorb iron, and promoting healthy skin. The vitamin C and antioxidants in lemons also help to strengthen the immune system and help the body fight infections like cold and flu viruses.

The second wave of the novel coronavirus has caused a great deal of concern around the world. And recently the number of victims of this second wave has been increasing in a huge populous country like India. Infection of Novel Corona virus is increasing day by day in the country. At the beginning of the year the number of victims was less than 1 lakh but now it is more than 3 lakh. Many new states have taken the path of lockdown and curfew to prevent infection. The government has repeatedly told ordinary people to stay at home to prevent the second wave of corona from spreading.