Whether it is office work and managing the family, you are getting up after drinking lime juice. It is not always you who is responsible for this unusual mood change. So who is responsible? In fact, new research suggests that cortisol may be the cause of repeated mood swings.

It is actually a stress hormone. Researchers who have studied the subject have reported that excessive secretion of this hormone can lead to changes in a person’s mental state very quickly. But it’s not the people, it’s the temperature that’s responsible. Were you surprised? A team of Polish researchers has examined the whole matter.

There is a relationship between stress label and temperature rise. This research is to find out that relationship. Winter actually lowers cortisol levels. But when it gets very hot in summer, its secretion increases in the same way. So the mood of the people at that time is seventh.

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However, scientists want to do more research on this subject in the future. But what is the way to calm him down when the mood is seventh? Don’t worry, there is a way down.

1. CucumberCucumber is a very useful fruit in summer. It also helps to keep the body fresh and cool by protecting it from the scorching heat. If you can keep cucumber as a salad in your daily diet, your mood will be absolutely cool.

2. GourdAlthough many people do not like this green vegetable, its thousands of nutritional value will keep you fresh and full of nutrients throughout the day. Health experts say that since it contains water, it works very well to keep the body hydrated. You can keep it as a curry two days a week. Add shrimp to the cooking and the taste of this common vegetable will increase.