Many of us are worried about our lifestyle during this difficult time in Corona. Many of us are concerned about proper nutrition, nutrition, and exercise.

But do not forget to protect your health during this epidemic. Needless to say, being overweight is a big hassle. Many people spend a lot of time trying to lose weight. Many times they fail. Weight loss will be followed by diet and exercise. Proper eating habits not only make you lean but also keep your body strong. As a result, no disease can easily attack you.

Let’s come to the right diet. After reading the headline, you must have understood that only salad will be in the diet of the whole day. You will eat salad at different times of the day and you will stay healthy and control your weight.

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1. Egg salad in the morning: Eggs, apples and tomatoes should be cut into cubes. Then they should be mixed together with 1 tablespoon of olive oil, a little salt and black pepper powder. If you want, you can cut coriander leaves or lettuce leaves and add it.

2. Lunch Chicken Salad: Sprouted gram should be soaked overnight and boiled. Cut the boiled chicken into small pieces. Cut the cucumber. Then mix together lettuce, 10/15 grapes, lentils, cucumber pieces with yogurt and olive oil. Eat this salad at noon without heavy meals.

3. Pasta salad at night: 1 cup macaroni, 1 cup broccoli finely chopped, 2 tomatoes cut into cubes, salt and a little vinegar, 25 g of boiled chicken minced and 1 tablespoon olive oil. Leave it in the fridge for 10 minutes. Then add a little lemon juice. Make your dinner. Eating dinner at 8 pm is good for health.