We have been going through a very bad time for more than a year now. The advent of coronavirus and the onslaught of life has changed drastically. Pandemic has influenced the social and financial life as well as the professional life of mankind. The touch of despair is gradually coming down in everything.

But if we try, there are some positive aspects in it. The pace of our life has become relatively slow. Which will help us to self-evaluate, improve ourselves and set new life goals. But these steps require peace of mind. The practice of meditation can help us in that regard.

While the term meditation may seem complicated to many, it is not really a difficult one. Spending a few hours calmly and steadily is meditation. Any process that will control our thoughts, emotions and give us peace of mind is possible through meditation. Let’s look at some ways to meditate

1. Body scan: Sit comfortably and straight. Even if you are sitting in a chair, close your eyes and concentrate on your breathing. Focus on how you breathe, how the air enters your body, and your lungs swell, and how you exhale. This habit will calm your brain and help you to be worry free. Do 3 to 5 minutes at the beginning. Then gradually increase the time.

2. Group Activity: Involve your family and friends in this practice. And every time you go through this process, share your feelings with each other. As a result, everyone’s interest will gradually increase.

3. Use of technology: Various mobile phone applications will help you in the practice of meditation. There is a detailed description of how long you will benefit from meditating in Kibbutz.

Meditation can be done at any time. But it is best to get up in the morning after exercising or before going to bed at night.