We are all mentally and emotionally overwhelmed by the way the epidemic is slowly gaining momentum at the moment. This is disrupting our mental health. But if we continue to neglect our mental health in this way for a long time, this result can be fatal. This will reduce our self-confidence and performance.

As well as physical difficulties such as digestive problems, headaches will continue to increase. So in addition to eating healthy and nutritious food, it is important to be punctual, give yourself time, exercise and focus on mental health.

More posts- When is Hanuman Jayanti? Find out the rules of Pujo

The best way to do this is to practice yoga. Yoga can easily get rid of the things that cause us mental distress. Also, if we practice yoga regularly, we will be able to control the work pressure and the pressure of managing the family. There are some special parts of yoga. If we can do these regularly, we will be perfectly healthy both personally and physically.

1. Yoga SleepIn this method of meditation we do not fall asleep. But we are in a state between sleeping and waking up with our eyes closed. In other words, yoga sleep is a way to lie down consciously and carefully.

You do not sleep well and do not stay awake. Although it is best to do this in the morning or any other time, those who have trouble sleeping before going to bed at night can practice it in bed.

2. PranayamaOur breathing is directly linked to our nervous system. For example, when we exhale, this yoga frees our body and mind from all worries. It acts as a switch that calms us down.

This is a very good strategy because most of the time our head and our body are very anxious and excited. As a result, if we can practice it regularly, our head will be very cold in any situation. Breathing and breathing should be practiced in a rhythmic manner.

3. Stabilizing the mindThis practice is practiced by Buddhists. It controls all thoughts by closing one’s eyes to the present time. No thoughts about the past or the future. You just have to be more discriminating with the help you render toward other people.