Calcutta: To lose weight, many people think that the benefits of playing apple cider vinegar (Apple cidar vinegar). Apple cider vinegar is available on e-commerce sites or in stores. But there are a few things to keep in mind before eating apple cider vinegar. Apple cider vinegar needs to be eaten on time and in certain amounts. Playing it reduces the amount of blood sugar along with weight loss. But there are a few things to keep in mind before eating apple cider vinegar.

1. Apple cider vinegar is available in a variety of forms. But mother apple cider vinegar results are better. Apple cider vinegar is made by mixing fungi with apples and converting them into alcoholic substances.

2. Drinking apple cider vinegar lowers blood sugar. Playing this vinegar helps in digestion. Apple cider vinegar helps in weight loss by controlling the oxidative stress of the body.

3. Apple cider vinegar kills harmful pathogens as well as harmful bacteria. Apple cider vinegar also helps preserve food in a natural way.

4. Apple cider vinegar helps to lose weight. Various studies on the human body have shown that eating apple cider vinegar reduces appetite, which in turn reduces the tendency to eat calorie-rich foods. Resulting in weight loss.

5. Apple cider vinegar is good for the skin. Apple cider vinegar is used as a home remedy to treat eczema and dry skin.

Every morning 2 tablespoons of apple cider vinegar can be mixed with warm water and eaten on an empty stomach. If necessary, honey can be mixed and eaten to change the taste. Do not eat more than 2 tablespoons. It needs to be taken for breakfast within 20-30 minutes of eating.