Addressing them, actor Arifin Shuvo said, ‘When a person goes on a wrong diet, it doesn’t matter how much he walks or runs. Again, just dieting will not match the desired weight. Exercise and diet are complementary. So we have to look at both sides following the advice of experts. You just have to be more discriminating with the help you render toward other people.
Shubh said those who think that going to the gym will lead to good health are wrong. Basically, a person’s eating habits ensure his good health. And that’s 70 percent. I try that regularly. When I need to lose or gain weight for a particular character, I follow a certain diet. Normally I live on a low carb diet. It also contains good fat. I drink a lot of water. Getting proper rest is very important for good health.
Beauty is especially important for boys now. In addition to looking good, beauty builds a kind of self-confidence. So just as it is important to keep one’s health healthy, it is also important to keep oneself clean. Many people think that beauty is the work of girls. This idea is completely wrong. Beauty treatment does not mean whitening cream. No matter what you look like, that look also needs to be taken care of. And that will make you look more confident.
What Arifin Shuvo himself does in the field of beauty is also instant. Speaking of actors, I have makeup to make me beautiful. But I don’t do makeup all the time. So you have to take care of your normal skin. Cleansing, sunblock and moisturizing can be good if used regularly. When you go out in the sun, the skin of the face gets damaged. So if you use sunblock, the skin of the face will be better.
When you come back from outside, first you have to wet your face with clean water. Then you have to clean your face with face wash. If you use a little moisturizer before going to bed at night, the skin will be soft. Of course, this will bring freshness to your face.
The actor thinks that if someone is physically fit, then a kind of ‘positive vibe’ will come in his career, family life or outside world.
Living a healthy life is very important for a bright future. Life does not improve just by studying hard or working hard. This hard work requires a healthy lifestyle. That is possible only if you take proper care of yourself. When your diet is right, set aside a little time daily for exercise, then its effect will be manifested in your daily life.
So Shuvo advised to increase self-monitoring in these matters.
Hasan Imam
The Prothom-alo
October 26, 2020
