This time the digital desk: Whom we are in general Arthritis pain (Joint Pain), in medical terms, its name is Arthritis (Joint Pain). Almost every family suffers from this joint pain. About 200 million people in our country suffer from osteoarthritis. 18% of women and 9.8% of men over the age of 60 suffer from arthritis.

Arthritis, like covid epilepsy, is a problem in all countries of the world. However, this disease is not contagious at all. People suffer from two main types of arthritis. Osteoarthritis at an older age and rheumatoid arthritis at any age. It is necessary to seek the help of a doctor. Although they did not give special medicine, the doctors taught more than one yoga.

Arthritis or Arthritis (arthritis) Some hereditary diseases. Again, many people are affected by this disease due to their lifestyle. This arthritis pain is mainly due to circulatory problems. When there is pain, the place becomes swollen. The joints become stiff. Men and women of any age can be affected by this disease. The pain increases with age.

There are many types of arthritis. Excessive walking, standing, or working pain in the joint is called osteoarthritis. Another is rheumatoid arthritis. It is produced by the body itself. Attacks the joint’s immune system. This rheumatoid arthritis is basically hereditary.

In fact, there is no specific cure for arthritis. If there is excess pain, pain killer or operation is the way. In addition, the disease can be cured by yoga, lifestyle changes and eating the right foods. Massage or physiotherapy, of course, provides temporary relief.
Studies show that eating the right foods can cure up to 24 percent of diseases. For people who suffer from arthritis, this means less pain, but much more. Foods to reduce arthritis pain.

Oily fish
Eat fish with omega-3 fatty acids. Eat marine fish, rui, pomfret, hilsa. Put shrimp and crab in the pan. Physicians recommend that they be eaten at least four days a week. However, Bengalis have no problem with that. Fish is eaten daily in Bengali homes. Although the consumption of oily fish has decreased a little nowadays. But research says that eating oily fish for eight consecutive weeks reduces the harmful inflammation a lot. It affects arthritis pain. Moreover, fish contains vitamin D. Vitamin D is also very effective in reducing the pain of arthritis.

Garlic
Earlier in the day, to avoid arthritis pain, garlic oil was heated and massaged. Today’s modern medicine supports that domestic trick. You can massage garlic oil to get relief from arthritis pain. Eat garlic as well. Not only arthritis pain but many diseases of the body are cured by consuming this garlic.

Ginger
Ginger, like garlic, has medicinal properties. Colds, coughs, tea, soup or syrup mixed with ginger to get relief from arthritis pain. Especially those who are suffering from knee pain, they eat ginger regularly. Ginger, whether raw or cooked, is always beneficial.

Broccoli
Regularly eating broccoli relieves the pain of arthritis. Toxins are excreted from the body. Keeps the body healthy. Moreover, broccoli is also very tasty to eat.

Walnuts
Put walnuts in snacks. Joint pain will come and go.

Berry
Berry will balance the antioxidants, vitamins or minerals along with relieving joint pain. Eat strawberries, blueberries, raspberries. By the rules.

Spinach
Spinach is perfect for reducing body inflammation and relieving arthritis. Nowadays it is available all year round. Delicious to eat too.

Grapes
Highly nutritious and rich in antioxidants, grapes are also delicious to eat. This fruit helps reduce arthritis pain by reducing inflammation in the body. However, if you have a problem with diabetes, it is better not to eat grapes.

Olive oil
There is always oil in Bengali cooking. In that case mustard oil is popular. But if you make a habit of eating olive oil instead, you will see that the pain from arthritis pain is gradually decreasing. Even if the price is high, you can cook a lot with a little olive oil. Even grilling can be done with this oil. Delicious to eat too.

Cherry
You can eat cherry juice. But it will not work if it is sweet. You will get relief from arthritis pain even if you eat sour cherry regularly.