This time living desk: Many of our children talk and shout in their sleep. Many times he gets up in fear or starts crying and shaking his face. We do not give much importance to this issue. But this situation is called Sleep Terror or Night Terror. Many people think of night terror and bad dreams as one. But these two are different. The children wake up crying after having bad dreams, but after a while they fall asleep again. But Night Terror is worse than this nightmare. As a result, the children became violent and started shouting loudly. If this happens again and again, it indicates poor health of the child.

What is Night Terror?

It occurs within the first few hours of sleep. That means the child is still not fast asleep. The child is partially awake during the night. At this time the children may shout and cry. It can start throwing hands or feet in sleep again. During this time the children are partially awake but do not respond. They do not remember anything after waking up.

The cause of night terror

1. Seeing something terrible or a bad dream.

2. Exhaustion.

3. Fatigue.

4. This can also be the effect of drugs.

5. Fever or high body temperature can affect brain function. As a result, children cannot sleep.

. Many children do not go to bed after urinating. As a result, their bladder becomes full and sleep is disturbed. This is also one of the causes of night terror.

. Children are also deprived of sleep due to outside noise or the effect of light. This can also lead to night terror.

Symptoms of Night Terror

1. Fear of the weird kind.

2. Screaming and crying badly.

3. Rapid increase in respiratory rate and excessive sweating.

4. Throwing arms and legs aggressively.

5. Ignoring everyone despite having eyes open.

. Move in your sleep.

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How to get rid of night terror

1. In most cases, children fall asleep after a night of terror. But if not, do not try to keep them awake. Because at that time their brains are unstable, so keeping them awake can make the problem more complicated.

2. When the baby cries, hold him, caress him, make sure you are by his side and everything is fine. Then try to put them to sleep.

3. Turn on the light in the bedroom while sleeping.

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4. Try to keep the room environment calm.

5. Be sure to make them urinate before going to bed. As a result, the bladder will not be full and sleep will not be disturbed.

. Do not let children sleep on an empty stomach.

. Set a time to sleep. You can hear the bed time story.