Kolkata: The corona virus has changed the way people live their traditional lives. In addition to this, this Kovid-19 has also separated people from each other. Not only that, people have been under house arrest as a result of this virus. And as a result of staying at home, the use of computer, mobile, tab has increased. People have to lean on games from various mediums for entertainment. Not only entertainment, because of Covid (Covid) phone or laptop (Laptop) or computer job and education work, all people have to do. As a result, various eye problems are increasing.

According to some doctors, looking at the screen for a long time can cause problems such as dryness of the eyes, itching, redness of the eyes, watery eyes and headaches. Besides, the doctors are giving some suggestions to avoid all these problems and keep the eyes healthy. They say that to keep your eyes healthy, you need to wear glasses, take occasional breaks from the screen for 15 to 20 minutes and eat foods that maintain good eye health.

1. Eating healthy food: Healthy food is the main weapon to fight any problem or disease (eye health). The reason is that if the immune system is weak, the virus germs in the body from some harmful germs. That’s why doctors recommend eating vitamin-rich foods to keep the eyes healthy. Eating foods that contain vitamins is good for eye health.

2. Pause from screen: As a result of the lockdown, most of the office workers have to work from home. Besides, students are being sent to school by locking the school gate online. That’s why you have to look at the phone or laptop or computer screen for a big part of the day. As a result of looking at the screen, eye problems are seen. Doctors say that you should take a break from the screen for at least 15 to 20 minutes. It is also important to avoid scratching your eyes with your hands.

3. Reading glasses: The blue light emitted from the screen is very harmful to our eyes. As a result of this emitted ray (blue light) our eyesight is likely to decrease. That’s why you need to wear glasses that can block the blue rays emitted from the screen when using the devices.

4. Eye Health Food: Vitamin A in potatoes, carrots and vegetables is very beneficial for our eye health. In addition, bananas, grapes, mangoes, vitamin C and plenty of antioxidants play an important role in preventing eye diseases.