This time living desk: Most parents focus on healthy eating and vaccinations for their children. But in spite of all this, many children get sick again and again. One of the reasons is their weakened immune system. There are some habits that can cause children to get sick despite a healthy diet and complete vaccination.

Healthy food Immunity Not enough for growth. In addition, there are many other things to keep an eye on. The more children are exposed to germs in the external environment, the more their immunity will increase. As children get older, their sleep patterns begin to decline. In that case you need at least 8 hours of sleep. The habit of taking antibiotics again and again when you get sick also hinders the growth of immunity. Take a look at some of the bad habits that put children’s immunity at risk.

Do not play outdoor games

Ever since the beginning of the age of mobile and computer games, children have been enjoying this kind of indoor games. There is the presence of various cartoon channels on it 24 hours a day. Sitting in the same place, watching cartoons or playing games, the physical development of children is bound. As a result, their immune system is weakened and they may become ill again and again. On the other hand, children get enough vitamin D by playing outdoor games. Which helps in increasing immunity.

What you can do as a parent

Encourage kids to play outdoor games. Schedule a time. Involve them in various games and activities during that time. Again, find out which sports kids love. If necessary, hire a sports coach of your choice to boost their enthusiasm for outdoor sports. Play outdoor games after regular study or on weekends.

Lack of adequate sleep

Depending on the age, 10-14 hours of sleep per night is essential for children. Adequate and good sleep increases the immunity of children. Sleeping late at night, playing games on computer and mobile can reduce the sleep of children. Lack of adequate sleep leads to physical depression, which prevents oxygen from circulating in the brain individually. As a result, the immune system of children is weakened and they start getting sick again and again.

What you can do as a parent

Create a suitable sleeping environment in the children’s bedroom. Babies can sleep in a dark and quiet environment. Keep children away from computers and mobiles for 1-2 hours before going to bed. Schedule playing computer or mobile games.

Repeatedly taking antibiotics

As a result of weakened immune system, children get sick very quickly. In case of more illness, antibiotics are also given on the advice of doctors. Over-and-over-the-counter antibiotics further reduce immunity. It even lowers their antibiotic resistance.

What you can do as a parent

Do not take frequent antibiotics for colds, coughs and minor ailments. Instead, try some home remedies early in the illness. These provide immediate relief without any side effects.

Lack of cleanliness

Excessive germs in the absence of cleanliness reduce the child’s immunity. Unhealthy habits such as not washing hands before meals, not brushing teeth properly, large and dirty nails etc. weaken the immune system.

What you can do as a parent

Inform your child about healthy habits from an early age. Encourage them to adopt such habits in their daily life.

Hiding the words of the mind

Some babies are inherently introverted. School, friends, or other things that hurt the mind, they keep it hidden. This leads to fatigue in children and their immune system gradually begins to weaken.

What you can do as a parent

Talk to the kids about school and their friends. If there is a problem, encourage them to share their thoughts with you. Listen to them with your mind. Keep your usage and environment so that they can easily tell you everything that is on their mind. Let the children perform according to their ability. Do not burden unnecessarily. Listen patiently and try to understand them, as this will increase their confidence in you.

Unhealthy eating habits

A nutritious and balanced diet is important for strengthening the immune system of children. Nowadays most of the kids prefer junk food, packed food, cold drinks. But the preservatives, artificial colors and sugars present in this type of food damage their digestive power. As a result, the immune system of children is weakened.

Why do so many children lie to their parents from an early age? Find out why.
What you can do as a parent

Feed nutritious and fresh food. Include pulses, dried fruits, fruits and vegetables in the diet. Feed the children 5 times a day.

Passive smoking

Smoking is harmful to health. It is as harmful to smokers as it is to smokers. Cigarette smoke can damage the lungs, especially in children. Children’s lungs do not fully develop at an early age. So the smoke of smoking can harm them. It also has a detrimental effect on their immune system.

What you can do as a parent

If a family member smokes, ask them to quit.

Almost all parents make this mistake while teaching discipline to their children
Lack of water in the body

Children do not need more water than adults. But the amount of water needed for the digestive system to function properly must be drunk. Water helps in absorption of nutrients through digestive system. This improves the immunity of children. In addition, water helps to expel toxins from the body.

What you can do as a parent

Make sure your child drinks fluids in one way or another throughout the day. Encourage them to drink water even if they are not thirsty.

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