Eating fruits is very beneficial for health. The result is plenty of fiber and other essential minerals. So doctors like to say that eating fruit maintains good health. Many believe that regular consumption of fruit will increase immunity to the current outbreak of the corona virus. Today I will highlight the qualities of a popular fruit, which is very familiar to you, and can be physically healthy by playing regularly. Apples.

There is a proverb in English. “One apple a day, keeps doctor away” means playing an apple every day will keep the body healthy, keep the doctor away. There are many beneficial substances in apples which are complete in terms of health. Let’s find out the details.

1. Nutrition: Apple is a highly nutritious fruit. Apples contain fiber, vitamin C, vitamin K, potassium, etc., which are essential for the health of the body. In addition, the polyphenols and a lot of fiber present in apples help to protect the health of the skin.

2. Helps to lose weight: Apples are high in fiber and water. Helps to satisfy hunger faster, resulting in less need to eat other foods. Resulting in weight loss. One study found that people who started eating with apples ate relatively little.

3. Beneficial for the heart: Apples reduce the risk of heart disease. Apples contain soluble fiber which lowers blood cholesterol levels. Apples contain flavonoids. One study found that this substance reduced the risk of stroke by 20%. It also helps reduce high blood pressure and bad cholesterol.

4. Help with diabetes: Several studies have found that apples reduce the risk of type 2 diabetes by 26%. The polyphenols present in apples prevent intestinal tissue erosion. The beta cells present in the gut produce insulin to prevent diabetes.

5. Apples to prevent cancer: Test tube studies have shown that the substance present in apples prevents cancer. A study in women found that apples reduce cancer mortality. Scientists believe that the antioxidants present in apples play a key role in preventing cancer.