Many of us have the habit of drinking tea. To cope with extra work stress, waking up in the morning or simply sipping a cup of tea in the middle of a chat is a very common habit. Tea plays a major role in their appetite when a guest comes to the house, or when friends suddenly leave. But most of the time we use milk and sugar for tea. Many people suffer from gas acidity when drinking milk tea, and sugar can cause weight gain as well as harm to the body. So it is necessary to pay attention to health when drinking tea. We can eat green tea to maintain good health. Of course without sugar. Green tea is rich in antioxidants. Green tea helps in weight loss as well as prevention of heart disease and cancer. Green tea also has many more physical properties. Let’s take a look.

1. Healthy Ingredients: Green tea contains many healthy ingredients. Green tea contains a lot of polyphenols which are beneficial for health. Green tea also contains natural antioxidants that help prevent cell loss. Green tea also contains a number of minerals that are beneficial for health

2. Increases brain function: Green tea helps increase brain function. Green tea contains caffeine. Caffeine which is beneficial in increasing the performance of the brain. Green tea also contains an amino acid called theanine which helps in blood circulation to the brain.

3. Controls Diabetes: Green tea controls type 2 diabetes. The number of patients with type 2 diabetes is increasing day by day. Various studies have shown that all diabetics who regularly drink green tea have their diabetes under control.

4. Helps to lose weight: Eating green tea is a must for those who want to lose weight. Studies have shown that playing green tea increases the metabolic rate which leads to weight loss.

5. Good for the heart: Green tea helps prevent various cardiovascular diseases like heart disease, stroke etc. Studies have shown that drinking green tea lowers the level of bad cholesterol in the body. Green tea also contains antioxidants. Which helps prevent all these diseases.