Who doesn’t want to be beautiful? And who among the beautiful does not want to retain or enhance the beauty? The answer is – vitamins. The vitamin that helps in this is called beauty vitamin. Health, beauty and well-being depend a lot on these vitamins. What are the beauty vitamins and what to eat to get them

Vitamin E Vitamin E works to protect cells. It protects the inside and outside of the skin like a wall between germs. Prevents skin wrinkles. Keeps skin alive and fresh. Vitamin E is also known as anti aging cream. Also good for hair. Vitamin E is also found in red flour bread, corn, sunflower oil, nuts, tomatoes, asparagus and cereals. However, vitamin E-type foods are eaten raw. Because the quality of food is lost in the fire.

Vitamin C Although the main function of vitamin C is to increase immunity, it is very important as a beauty vitamin. Nuts are good for the skin. Vitamin C protects skin cells from any damage and also increases collagen production. For smooth skin free from acne or acne, it is better to eat vitamin C rich fruits every day. You will get Vitamin C in Capsicum, Strawberry, Green Pepper, Guava, Broccoli etc.

Vitamin A Vitamin A is very essential for the skin. The beta-carotene in Vitamin A helps old skin cells to shed and grow new ones. Vitamin A is needed for body growth. Vitamin A is especially important for those who work under constant stress. Colorful fruits and vegetables such as oranges, carrots, pumpkins, spinach and spinach contain vitamin A.

Vitamin B- Many people take regular vitamin ‘B’ or B complex capsules as a supplement. It helps digest carbohydrates, nerve function

Increases. Digestion has a direct relationship with beauty. Vitamin B helps to increase digestion. It also helps in hair loss or new hair growth. Eliminates fatigue problems. Fresh fruits, vegetables, grains, fish, eggs and cheese are rich in Vitamin B.

Omega 3- Although the word ‘fat’ sounds bad, omega three is called good fat. Suitable for brightening and softening skin color. Protects from the sun’s ultraviolet rays, helps to cut the internal contamination or dirt of the skin. Vitamin A is mainly found in cod fish such as salmon, mackerel, sardines and walnuts. If you do not want to eat such fatty fish, you can take vitamin ‘A’ capsules or fruits and vegetables with vitamin A as a supplement.

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