Mixing lemon with hot water every morning on an empty stomach has some special benefits. Let’s not know what this solution does for us-

* Helps to lose weight:
If you are thinking of dieting, then you have to choose lemon water as your best friend. Lemons contain polyphenols which help in suppressing appetite. In addition, even if you drink water before eating, the appetite is a little less. If you have a habit of drinking orange juice in the morning, try drinking lemon water instead. This is because orange juice contains calories so you are more likely to gain weight. Mix a whole lemon juice in 8-12 ounces of normal or cold water. However, cold lemon water is more effective for weight loss.

* Increases immunity:
Any fruit that is sour. For example, lemons contain vitamin C which enhances immunity. Lemons also contain antioxidants that make it easier for germs to settle in the body. So there is no substitute for lemon to avoid any kind of infection or illness. Lemon peel contains calcium, pectin, fiber and various minerals which help in curing various diseases.

* Retains age:
Vitamin C greatly reduces the chances of wrinkles. Vitamin C contains collagen which protects the skin.

* Increases digestive energy:
The acid in lemon water helps in digestion of food. It contains citrus flavonoids which are easily digested by breaking down food in the stomach. Digestive capacity decreases with age.

* Keeps the liver active:
The liver acts as a filter in your body. Lemon Citrus FlavonoidsHelps to remove waste from the liver and reduce liver fat. So lemon water is very useful for keeping the liver healthy.

* Prevents kidney stones:
Kidney stones are now a common problem. The disease can be cured by surgery, medication or laser treatment. But it is better to take precaution so that this disease does not happen. Kidney stones due to dehydration or lack of water. So if you drink lemon water, your body will not be dehydrated and there will be no risk of kidney stones. Lemon also helps in dissolving kidney and stomach stones.

* Beneficial for diabetics:
The fiber in lemons does not break down your body, so it has no effect on blood sugar levels.

* Increases potassium levels:
Usually when we talk about potassium, the first thing that comes to mind is bananas and different types of vegetables and fruits. But it is also possible to get enough potassium from lemons. Potassium regulates blood pressure, increases muscle performance and regulates heartbeat. So your body needs to meet the need for potassium. Since lemons contain potassium, drinking lemon water at the beginning of the day can meet some of the potassium needs of your body.

* Relieves constipation:
Lemon water also works great in solving the problem of constipation. Get up in the morning and drink lemon juice mixed with lukewarm water on an empty stomach. If it is bad to drink only lemon juice with hot water, you can mix it with honey and a little salt. This formula works incredibly well to relieve constipation. So if you get up in the morning and swallow lemon water, your stomach is sure to be clean.

* Eliminates fatigue:
On a hot day, our body gets very sweaty. As a result, the blood sugar level in the body decreases and we become tired. Drinking sugar mixed with lemon water raises blood sugar levels and fatigue is no more.

* Prevents bad breath:
The citrus in lemons easily prevents the risk of bacteria in the mouth. And so there is no bad breath. However, excessive amounts of citric acid can damage tooth enamel. So sometimes you can drink lemon water with a straw.

* Helps in distress:
Cold water is relatively more beneficial. And lemon peel regulates blood sugar levels which helps in metabolism. So mix some lemon peel in cold lemon water and eat it.