The easiest and best way to eat mango is to eat it with juice. This drink is quite effective as a treatment for various diseases.

Nutritional value of AmalkiEach 100 grams of Amalki contains 60 calories including fiber and carbohydrates. In addition to Vitamin C, Vitamin A, Pyridoxine, Riboflavin and Minerals such as Sodium, Potassium, Carotene, Calcium, Copper, Zinc, Phosphorus, Manganese, Magnesium and Iron.

Let’s not know the benefits of Amalki-

Sore throat and coldAmalki contains anti-infective ingredients which boost the body’s immune system. Mixing a piece of ginger and a drop of honey with mango water gives relief from sore throat and cold.

Weight loss will be followed by fatigue and constant tiredness. Increases digestion as well as prevents body fat from accumulating. You can get this benefit by drinking mango water regularly before eating.

Blood cleansingAmalki juice helps to keep the blood clean and helps to remove toxins from the body. Makes skin healthier.

Diabetes controlChromium in amalki helps in lowering blood sugar level and helps in controlling diabetes.

DigestionMango rich in fiber keeps the digestive system clean. It acts as a natural laxative which helps in expelling toxins from the body. Relieves constipation.

Skin BenefitsPrevents and reduces acne and scabies. Increases skin radiance. Playing mango does not easily leave the impression of age on the skin.

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