This time the digital desk: Whether it is climate change or contagious disease, the body has to deal with the environment and the situation. And his burning example is Corona. This disease has shown with the finger in the eye, if the body is weak, the immune system (Immune System) is weakened, the consequences can be terrible. So the biggest medicine is to make the body strong. However, the body armor will be made of green vegetables and fruits, not bahari junk food.

We have been hearing since childhood that we should eat green vegetables and colorful fruits to stay healthy. But have you ever heard of someone talking about black foods? Maybe not, because we all believe that if something is black, it is dirty and unfit for human consumption. However, experts say that black fruits or vegetables should be included in the diet.

Blackberry for Heart Health
Even if you look at the juicy grapes in the fruit shop, no one looks at the black jam. Indian Blackberry or Java, many also call it Black Plum. Even if you look at the juicy grapes in the fruit shop, no one looks at the black jam. Indian Blackberry or Java, many also call it Black Plum. Especially BlackBerry is good for heart disease. Playing it regularly reduces inflammation in the body and the immune system can be strengthened very easily.

Black grapes rich in antioxidants
The two ingredients in black grapes called lutein and xanthine help to sharpen our eyesight. Black grapefruit juice helps control diabetes by controlling insulin levels. Black grape juice plays a very effective role in preventing breast cancer. A recent study by the Cancer Center found evidence of this. Black grapes are rich in vitamin C and antioxidants which help to reduce wrinkles, dark spots and dryness on the skin. Black grapes help increase brain function. Black grapes enhance memory as well as prevent diseases like migraine and Alzheimer’s.

Black garlic
Black garlic is not readily available, but it has many health benefits. Playing these helps reduce inflammation and boost memory. This garlic is especially good for Alzheimer’s patients. Many studies have shown that it is many times better than white garlic because of its antioxidant and anti-cancer properties.

Black pepper
Do you want to cook something fun? Do not give pepper in it, what is it? Food lovers know that the taste of curry changes when you add this small black round spice. This spice has become essential in the kitchen due to its quality.
Pepper is considered to be one of the healthiest spices in the world. It has many medicinal properties. Generally, pepper is very effective in fever, cold, gonorrhea and flatulence. Apart from that, pepper and onion paste together are nutritious for hair. Pepper is also useful in constipation, anorexia, anemia, dental disease, diarrhea and heart disease. Helps in digestion by increasing hydrochloric acid in the stomach. Good digestion is essential to overcome problems like diarrhea and constipation. Pepper can prevent flatulence.

Black rice
The magic diet for diabetics is this black rice. Gunei is his real value. The rice that is boiled in this black rice is full of nutrients. Best in disease prevention. Many people have given up rice thinking that eating rice will make them fat or that they will not be able to eat too much rice due to diabetes. But there is a saying that Bengali is used in fish and rice. Rice-loving Bengalis appear to return the rice in the form of black rice.