Doctors are advising to eat black jam every day this summer Black jam does not contain sucrose at all As a result, blackberries help to reduce blood sugar levels However, the seeds of blackberries are much more beneficial than the shells of blackberries See how it works.
Breaks down food starch
Berries are especially useful in diabetes. A special ingredient in jam breaks down food starch. As a result, blood sugar levels remain normal. Diabetes often reduces the tendency of patients to urinate frequently and thirst. Blackberry seeds contain jambolin 7 Which helps to convert starch into sugar As a result, the blood sugar level is controlled Doctors advise diabetics to eat blackberries every day to increase their blood insulin levels. Not only that If you regularly eat blackberries from an early age, the risk of developing diabetes is reduced
Helps to lower blood sugar levels
Berry seeds are very useful in controlling diabetes. Zambolaine and jambosine, both present in fruits and seeds, help lower blood sugar levels. Jam seeds also control the level of insulin in the blood. Eating berries is beneficial. The seeds are dried and powdered and eaten on an empty stomach every day to control diabetes.
Reduces the risk of heart disease
The polyphenol content in jam prevents cancer and reduces the risk of heart disease. A diabetic patient can easily eat this fruit. Blackberry sugar helps in controlling the blood sugar level of the patient. Basically, it is healthy for these patients to take half a spoon once a day by crushing blackberry seeds.
How to use berry seeds?
Clean the berries and place in a container. Remove the seeds from the fruit and place in another glass jar. Wash the seeds well so that the shell does not stick to the skin. Spread the seeds on a clean cloth and let it dry in the sun for 3 to 4 days. Peel a squash, grate it and squeeze the juice. The green part can be easily broken with the pressure of a finger. Break them all up and let them dry in the sun for a few more days. Now grind the dried seeds well in a mixer. After grinding well, sieve. Then place the jam seed powder in an airtight glass jar and use as needed. Mix one teaspoon of cumin seed powder in a glass of water and drink it on an empty stomach every morning.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-04-20 16:50:06
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