Reading this headline, it seems that the matter is unusual. Now workouts seem to complement each other to stay healthy.

However, in the meantime, many people do more workouts than necessary, which is bad, they have to enjoy the results later.

Experts have found that excessive workout can lead to irregularities in the diet.

The study found that people who work out more often just spend the rest of the day thinking about it. As a result, his overall mental health and physical health were disrupted. As well as its impact on social life.

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Special experiments have shown that those who suffer from eating disorders develop excessive attraction towards certain things, such as workout.

However, we also know that if we suffer from any physical problem then doctors themselves advise us to keep our body active (workout). For this, body workout (workout) or yoga or any other type of exercise can be done.

However, there is a problem that experts have found. The test was performed on 2140 people with an average age of 25 years.

It has been found that those who have problems with eating disorders are 3.6 times more likely to be attracted to workouts than those who do not have any problems with eating disorders.

However, it is never wrong to exercise for the purpose of improving the quality of life and living a normal life. But we have to control that workout.

This is because many people favor the crash diet when it comes to exercise, which is why they omit certain nutritious foods from the diet and this leads to physical problems related to food.