This time the digital desk: Some love perfect, some poach, some or omelette again. Again, egg lovers do not think so much. Either way Eggs I want them. Health conscious people pay more attention to boiling eggs instead of frying them.

Food connoisseurs also come up with new recipes with eggs. However, eggs are most often used for breakfast. Egg poach, omelette, egg bread is my favorite snack. Although preferred, doctors say omelette, boiled egg is more beneficial than poached. Omelette also gives boiled eggs ace in terms of nutrition.

Omelette and cooked The nutritional value of eggs
A whole boiled egg contains 6 calories, 7.3 grams of protein, 0.6 grams of carbohydrates and 5.3 grams of fat. Of which 1.8 grams of saturated fat. According to doctors, eggs naturally contain a lot of protein. Eating a boiled egg for breakfast provides more than 8 grams of protein.
The omelette has 90 calories, 7.6 grams of fat. The amount of saturated fat is 2 grams.

Love eggs? Try these top 10 recipes, otherwise life is in vain!

Omelette and boiled egg vitamins
A whole boiled egg contains 15 percent riboflavin, 10 percent vitamin B12 and 11 percent vitamin. The amount of vitamins in fried eggs is almost the same. Riboflavin helps build blood cells, regulates B12 nervous system and brain function, and Vitamin D prevents infections. Many people have the misconception that eating eggs increases fat. But doctors say the opposite. If you eat boiled eggs, you will look fat.

The mineral content of omelette and boiled eggs
This time, however, the omelette gave the boiled egg an ace. Omelette contains more minerals than boiled eggs. Boiled eggs contain 9 percent phosphorus, while omelettes contain 10 percent phosphorus. Phosphorus is very important for strengthening bones. Boiled eggs help reduce cholesterol. If you fry eggs in oil, this benefit is completely gone.