This time the digital desk: Divya had a beautiful look. All the clothes looked beautiful. But don’t corona. This disease affects the appearance of Dafarfa. Meanwhile, there are always complaints about food. After playing something, I think I realized this and gained weight. But if you say that, it will not happen. Not just for illness, but many times our immunity (immunity) is reduced. Then we need high calorie food.

Many people are gaining weight at home in lockdown, so many people are busy doing weights. Most people have the same question, when should you eat the most calories to lose weight.

Breakfast or lunch
Before deciding how many calories you should have for breakfast or lunch, you need to know your daily calorie requirements. Every person’s body is different. So, the calorie requirement is also different for each person. Which is based on metabolic rate and daily activity.

The issue of calories comes between breakfast and lunch. According to experts, it is important to eat a full stomach after a workout. You need to burn more calories to stay active during this time.

Weight lossWhich bread is better for breakfast if you want to lose weight instantly? Brown or white, you know.

How many calories should be eaten in a day?
Calorie intake depends on each person’s body. However, if a person has to consume 1200 calories per day, it is better to consume 300 calories for breakfast and dinner. 400 calories can be taken for lunch. The remaining 200 calories can be divided into snacks.

According to experts, people who exercise very early in the morning need to divide their daily calorie intake according to their lifestyle. In that case you need to take 100 calories before workout. After that you will need 400 calories for breakfast. Lunch and dinner can have 300 calories and snacks can have the remaining 100 calories.

Weight lossRegardless of age, eat fenugreek in these 4 ways; Fat will melt like butter!

Don’t skip breakfast
To lose weight, most people skip breakfast. People believe that avoiding breakfast will reduce calorie intake and lead to weight loss. But let us tell you that such thinking is completely wrong. Breakfast is a very important meal – it can either make or break your day. It helps kick-start metabolism and boosts mood. Breakfast is a very important meal – it can either make or break your day.

According to experts, heavy lunch should be kept. Evaluate your daily energy balance, lifestyle and eating habits. Food should not be avoided for weight loss. There is no substitute for a healthy and balanced diet for weight loss.