This time the digital desk: 16-year-old Pew fell to the ground with a light blow to the chest while playing at school. Unbearable pain. She started crying in pain. He pushed his girlfriend, he is lost. The sports teacher came and took Pew to Sikrum. The pain began to subside on its own. No medication is required. The sports teacher slowly asks about Pew’s problem. Then he said, Period Its a few days before the start Breast pain Begins. When the period is over, the pain goes away on its own.

Pew’s mother lives out of work. He does not get a chance to inform his mother about these problems. The teacher can understand. One day he called a meeting with the students. Word has it that Pew is not alone. Many people suffer from breast pain before the onset of period.
The teacher then conducted a survey with the students. It is known that 80 percent of the students have this problem. However, it is temporary. They don’t bother anymore as the pain goes away on its own.

The survey was also conducted among the students and teachers of the entire school. Some teachers also reported this problem. And a newlywed teacher told her that as soon as she was in pain, fluid came out of her breasts. At the initiative of the sports teacher, a prominent gynecologist was brought to the school. He discusses the problem in detail.

The cause of the pain
There may be hundreds of side effects during or before the period. Most of the time, what happens is pain in the waist and abdomen. That deadly pain spread throughout the body. Someone has chest pain. Someone vomits. No one can eat food. Disgust appears in the face. Mood swings. These are almost all normal events.
In fact, there are some hormonal changes in the body during or before or after the period. In that case such side effects occur.
However, those who do regular exercise or sports do not suffer from physical pain. Such problems often go away on their own after having children. So there is no need to be afraid.

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Home remedies
If you have more pain in the breasts, wear a supported sports bra. Avoid tea, coffee, alcohol, smoking, fat, oil, spicy foods. If you follow this rule one week before the start of the period, the breast pain will often stop.

Eat foods rich in vitamin E and magnesium. Include sugar nuts, spinach, corn, olive oil, sunflower oil, carrots, bananas, oats, and brown sugar.

Regular exercise is essential.

Cause for concern
But yes, it is also inappropriate to think without body in everything. For example, as soon as there is pain in the breast before the period, fluid is released from it.

The small flesh on the breast looks like a pinder. Severe pain in the breasts while going to work or even sleeping. Only one breast swells or hurts.

Also symptoms of irregular periods, excessive claudication, excessive flow of blood, etc., severe pain or bleeding during intercourse, etc., but symptoms of physical illness. These are the symptoms of breast or ovarian cancer, cysts in the ovaries etc. In this case, it is important to consult a gynecologist without delay.

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Absolutely do not apply any home remedies. It is also necessary to change the lifestyle to stay healthy. Avoid drugs, avoid unhealthy foods, stop or control fast food, change sanitary napkins every four to five hours, maintain cleanliness during sex, do not take contraceptives without doctor’s advice, keep underwear clean, protect with multiple partners The body will not be completely healthy if you do not give up the habit of having sex without it. It is your responsibility to keep yourself healthy. No one can help you in this case.