Rice is an emotion for Bengalis. For a long time, rice has been a part of our lunch or dinner menu. But now for those who suffer from high diabetes or have suddenly gained weight, white rice does more harm than good. This is because rice contains carbohydrates which can cause weight gain or increase the body’s blood sugar levels. So now, according to many doctors and dieticians, it is better to eat rice as little as possible or not.

But it is not so easy to get rid of rice. So brown rice or dhemki trimmed rice is coming up as an alternative to rice. Brown rice is very beneficial for our health. In addition to maintaining the body’s nutritional needs, a pair of brown rice matches the health needs. Let’s find out how Brown Rice helps maintain our health.

1. Diabetes control: Brown rice controls diabetes. Eating brown rice instead of white rice raises blood sugar levels relatively slowly after meals. Brown rice also contains fiber, polyphenols. Which helps control blood sugar levels.

2. Nutritional rich: Brown rice is rich in nutrients. It contains minerals like Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Iron etc. Brown rice also contains protein. We all know how beneficial all these minerals and proteins are for the body. Brown rice also contains antioxidants. It helps in controlling all the toxins in the body and also helps in increasing the immunity of the body.

3. Lose weight: Extensive use of brown rice for weight loss can be noticed. Brown rice is a beacon of hope for those who are on a diet for weight control but want to taste rice as well. Brown rice helps to detoxify the body by melting the accumulated fat.

4. Keeps the heart well: Brown rice is good for the heart. It contains good cholesterol which helps to keep the heart healthy. In addition, brown rice removes waste products from the arteries of the heart. Resulting in improved blood circulation. Brown rice is also useful in controlling blood pressure.