Kolkata: Mango is the king of fruits. Mango is as delicious to eat as it is juicy. Summer is the time of mango. During the summer, Himsagar, Langra, Fazli, Rose Khas and various types of mangoes are available. It is difficult to find people in the world who do not love to eat mango. But many people think that eating mango can cause weight gain, or those who are suffering from diabetes may have increased blood sugar levels. Let’s find out how true this idea is.

Mango is a seasonal fruit. The various ingredients present in me are able to meet the nutritional needs of the body. Mango contains Vitamin A, Vitamin C, Copper and many other beneficial substances. Ame is very low in fat. Eating mango keeps the digestion process normal and the fiber present in mango is very beneficial for the body. Mango fiber can reduce the risk of heart disease and type 2 diabetes.

However, it is not good to overeat. According to nutritionists, eating too much mango can lead to health problems. Eating mango after meals increases the overall calorie level in the body. Eating mango increases the chances of weight gain when mango is eaten in combination with something else. Such as mango lassi, mango ice cream etc. So only mango can be eaten. Never eat more than one mango a day, in which case there is a possibility of weight gain.

Other properties of mango:
1. Like carrots, mangoes contain carotene which helps to keep the eyes healthy.

2. Mangoes contain carbohydrates which help in increasing the deficiency

3. I have calcium. Calcium is beneficial for body rate and teeth.

4. I have fatty acids. Which helps the digestive process.

5. Ame contains polyphenols. Polyphenols help prevent breast cancer in women.