This time the digital desk: You have heard the name of many diets. However, this diet works well to lose weight. In this case, the person who is dieting, will lose a lot of weight in a month. If you follow all the rules correctly, you will get the result in hand. This diet strategy is called ‘Whole Thirty Diet‘ Weight loss will be followed by fatigue and constant tiredness. You will get energy, you will sleep, the radiance of your skin will come back Weight loss will be 5-6 kg per month.

But yes, if you follow this diet, but you have to grow a beard, it is a bad eating habit. Even if you are addicted to soft drinks or alcohol, all you have to do is stop at lemonade. Everyone eats chicken-mutton but you can eat it without salad and fat If you are overweight at home during coronal period, rely on whole food diet for one month to lose weight fast.

What is the Hole Thirty Diet?
The diet was planned by Melissa Hartwig Urban, the founder and CEO of the United States. If you want to stay fit through a full 30 diet plan, you need to follow it for a whole month, not just for 5 or 10 days. However, it is healthy and very effective for weight loss. Weight loss will be followed by fatigue and constant tiredness.

What are the discarded foods in this diet
This diet plan prohibits the consumption of sugar and manufactured items.
Cigarettes, alcohol or any kind of intoxicants are prohibited.
You cannot eat any product made from refined oil.
You also need to distance yourself from foods made with whole grains and pulses.
Refined, junk food, street food and processed food should be avoided.
If you do not follow this diet plan completely, your weight cannot be measured.

Use ghee instead of oil
Use ghee instead of oil in this diet. Although all dairy products are banned in this diet, experts say that only ghee should be eaten. You can add tampering with green vegetables.

Remove fruit juice at home
You can add fruits and their juices to your diet within 30 days of being on this diet. However, the use of packaged fruit juice is prohibited. Instead of packets, fruit juice should be drunk. Fruits and fruit juices contain a natural sweetener that does not harm you and does not increase fat.

Eat green vegetables instead of pulses
In this diet no one can eat pulses like Arhar, Mug, lentil and gram. However, one can eat green vegetables like broccoli, green peas. Apart from this you can also include meat and fish.

You can eat coconut milk
Animal milk is forbidden in this diet, but you can eat coconut milk if you want. Coconut contains essential amino acids for health, which help in making proteins.

According to nutritionists, a lot of new habits will be formed in three weeks, although it takes 7 days to change the habits completely, but in three weeks it has such a good effect on body-mind-energy and weight, weight loss starts inevitably in a few days. This diet can be pulled 6 30 days if desired, 7 days if desired The body will tell you that you are losing weight However, do not start in a hurry when unprepared Get ready for work, however Shorten the cancellation list after a month or two with the advice of a nutritionist. Exercise from the time you enlarge the cancellation list. As a result, even if food is added, weight will not increase.

Subscribe to get the latest video news this time digital YouTube On the page. Click here to subscribe.