This time the digital desk: If you want to lose weight, you have to eat, not at all. If you stop eating or have a habit of not eating for a long time, the chances of getting fat are much higher. This reduces the BMR of the body. Which leads to weight gain.

Fruits are beneficial for the overall development of our health. Fruit juice also provides all kinds of health benefits. If you are thinking of losing weight and want to see yourself fit in front of a mirror, this juice may be the easy way for you. Some fruit juices are low in sugar and fiber. We consume more calories through this kind of fruit juice. However, there are many fruits that can help you lose weight if you drink them at home.

Celery juice
Being used as an herbal medicine in Ayurveda. Celery has many medicinal properties like pinenin, cumin, di pentain, nicotinic acid etc. which are very beneficial for health. During the Corona period, many celery Juice Eating.

Its juice helps in weight loss. Cellar juice is a great source of antioxidant and beneficial plant compounds, which help reduce oxidative stress and fight inflammation.

Beet juice
Doctors always say to eat green leafy vegetables. But he also advised to eat regular beets with him. Beet is a vegetable that is beneficial for our body in many ways. Beets are rich in Vitamin A, Iron, Calcium, Potassium, Magnesium, Copper which relieves various physical problems. Regular consumption of beet juice will benefit multiple problems including skin, liver and kidneys. It’s not just beets that need to be eaten as juice. Beets can also be eaten raw or as a salad.

Vedana juice
Pomegranate is rich in fiber, zinc, potassium, iron and omega-6. If you have problems with excess weight, you can eat pomegranate juice every day. It controls the level of cholesterol, pomegranate juice can increase our blood as well as protect us from many diseases.

Ginger lemon juice
You can eat lemon and ginger juice to lose weight. Lemon and ginger increase immunity. Some studies on humans and animals also suggest that ginger helps increase metabolism and reduce appetite.