This time Digital DeskThe body does not feel good without eating vegetables. Bengali has grown up hearing this from the mouths of mother and grandparents since childhood. Vegetable means Pumpkin, Eggplant, Potato, Patal, Beet, Carrots What else is this? The trick of having good eyes while eating raw carrots was popular from house to house. Mothers of the nineties used to mix gauze, beans and karai shunti in chumin, chindra polao or salty semolina in the hope of feeding their children vegetables. Needless to say, most of the children would choose the vegetables and finish the chauminutukui with their minds. But as they get older, they can understand the taste of carrots, beans, capsicum, karaisunti. Especially the carrots that used to smell when you play with ganja started playing a big role in cooking. Not just for taste or color. Everyone is aware of the nutritional value of carrots.

More or less everyone knows that carrot juice with raw carrots or fiber is beneficial for weight loss or eyesight by making rules every day. But did you know that carrots are also very good for the heart?

Carrots are rich in beta-carotene, fiber, antioxidants, calcium, and several essential vitamins and minerals. These are great for weight loss, digestion, eye and skin care. The purple color of carrots helps to keep your heart healthy. How? Due to the beta-carotene in carrots, its color is ocher. This beta-carotene is converted into vitamin A by the body. According to researchers, this vitamin A is impossible to reduce the level of bad cholesterol in the blood. Diabetes in the body, cholesterol, unwanted fat-producing atherosclerosis. As a result, the heart is healthy and strong.

You know the quality of carrots, now you know some delicious carrot recipes, how is it?
There are many recipes for carrot pudding or vegetables. Let’s take a look at some other delicious but nutritious recipes.

Orange-carrot juice
Thanks to modern technology, all kinds of vegetables are available in the market almost all the year round. You can easily get carrots and oranges. A pair of these two fruits and vegetables to detoxify the body. And making orange-carrot juice is also great. Squeeze out the carrot and orange-lemon juice separately in the juicer. Now mix the two juices in a bowl. Add a pinch of halun and a little adabata. Mix all the ingredients well in a blender and pour into a glass. Playing this juice every day will keep the body fresh.

Ginger-carrot soup
This ginger-carrot soup is ideal for dinner. Also quite good as a sick patient’s diet. Cut the carrots into thin rounds and lightly fry them in olive oil with salt. Add onion and ginger and fry well again. When everything is soft, add vegetable stock. Stir constantly with the sleeve. Add vegetable stock to make the soup thicker or thinner as desired. Finally blend the soup with a blender. This hot soup relieves both body fatigue and stomach hunger.

Weight LossEat these 5 foods before going to bed at night, you will not gain weight!

Carrot cracker
Carrot cake will be reduced with evening tea. It is also quite easy to make. In a bowl, whisk together the flour, mustard powder, and butter. Add cumin seeds, grated carrots, grated cheese, egg yolks and a little water one by one. Mix well and make a soft smooth dough. Cover and leave for half an hour. Then, with light pressure, roll the sand into small luchi or round biscuits. Bake in the microwave at 180 degrees Celsius for 10-12 minutes (until golden brown). Serve hot with a little chilled carrot cracker.

Carrot pickle
Peel a squash, grate it and squeeze the juice. Add whole mustard, salt, chilli powder, fried spice powder and mustard oil. After mixing very well, keep the mixture in a clean glass jar and close the mouth tightly. Keep glass jars with pickles in the sun for at least a week. Shake the jar once a day. Paratha, Ruti, Muri, and even Amni would love to eat this pickle.

Subscribe to get the latest video news this time digital YouTube On the page. Click here to subscribe.