Here are six common causes of hair loss and ways to get rid of it.

Hair loss is a normal part of life. However, in case of extra hair loss, extra care is required.

A report published on a health-related website provides information on the causes and remedies for excess hair loss.

Eating Disorders: Many types of nutrients can be omitted if you want to get used to new foods or skip high calorie foods. Protein is to be taken on the basis of body weight per kg.

0.6 g of protein per kg body weight should be taken. Protein intake is one of the keys to good hair. Because hair follicles are made of protein. One of the causes of hair loss is lack of protein.

Vitamin Deficiency: Hair loss is caused by a deficiency of Vitamin B-12 and D. These two ingredients help in hair growth and maintaining the health of the scalp. Vitamin B-12 is found in meat and dairy foods. In case of deficiency of this vitamin, multivitamin can be taken with the advice of a doctor.

Birth control: In women, birth control pills often change or affect the hair. Most pills contain progesterone. Which is one of the reasons for hair loss. Therefore, a doctor should be consulted about the side effects before choosing such a drug.

Pregnancy: Hormonal changes during pregnancy can lead to hair loss. According to researchers, hair loss is very normal at this time. However, permanent hair loss is a matter of concern. Typically, such problems go away within three to four months of birth.

Hair type: Hair type is also responsible for hair loss. Bouncing or ponytailing all the time damages the hair. So it is better not to tie the hair too hard.

Hair ‘treatment’: Hair rebonding, coloring, changing the normal type of hair through styling is one of the causes of hair loss. Hair should use as few chemicals as possible.

– bdnews24.com